Which is the right class for you?
At Pilates in Uphill we have a variety of different Pilates classes to suit your needs:
Community Pilates classes are held on Monday and Friday Mornings in the large hall in Uphill Village. The classes have up to 20 people and are suitable for all ages and ability. The classes use gentle flowing exercises which coordinate with your breath, to help improve core stability and flexibility, improving balance and posture. Your instructor will give you lots of options to make the exercise suit your needs and adaptations for your specific fitness level and ability. This class gives you the opportunity to exercise at your own pace among a group of like minded friendly people.
The exclusive classes are held on Tuesday morning and evening in the smaller hall, at Uphill Victory Hall. These classes use gentle flowing exercises which coordinate with your breath, to help improve core stability and flexibility, improving balance and posture. The class numbers are limited to just 6, this gives you an opportunity to give and receive more feedback from the instructor and allows you to hone in on your technique. A good class for people that are new to exercise, recovering from injury or surgery or a little under confident about joining a big group. The limited numbers also allows for a calm intimate feel to the session.
1:1 and 2:1 sessions
We are able to provide private sessions for 1 or 2 people in Emma’s home studio in Uphill. These sessions give you the opportunity to have a class that is specifically tailored for you and your physical needs and goals. If you have a specific area of your Pilates technique that you want to explore or you want to build your confidence before joining a large group. Sessions are held on Monday daytime and evenings, Tuesday and Wednesday daytime and Friday afternoons.
Friday at 10.30am we invite Mum’s with their children, retirees or anyone looking to maintain their flexibility and fitness to come along to our Ballet Fit session. This class uses ballet technique to tone and lengthen the muscles, improves posture and balance in a fun encouraging environment. Using classical and pop music to get us moving, through aerobic style warm-ups, dance routines, stretch and toning work using the ballet style. Babies and children are welcome to come along and play as we exercise in a comfortable welcoming environment.